THE CHOICE TO CHANGE
It all started back in 8/28/07 when my health was a complete train wreck. My symptoms included the production of calcium oxalate kidney stones, dry skin patches, weight gain, hormonal imbalances, insulin resistance (pre-diabetic), memory loss, leaky gut syndrome, head aches, joint aches, Chronic Fatigue Syndrome, Fibromyalgia, Compromised immune system, Dry/red eyes, liver issues, mental confusion, food sensitivities, irritability, hypothyroidism, varicose veins, profuse sweating and much more. Medical Doctors told me there wasn’t much they could do for me and many told me my problems were in my head. Well, after receiving my degree in Alternative Medicine, this is partly true and here is why. By this time, I had experienced several major surgeries and a few severe car crashes (none my fault) and your cells have memories. I was living in a toxic environment now for 13 years, not eating pure (lots of processed foods and meat) and had years of pharmaceutical drugs and radiation exposure due to MRI’s, x-rays and CT scans. At this point, it was a miracle I was alive; after all, I nearly died twice….once from a blood clot after experiencing reconstructive kidney surgery and once from a severe car crash. Can you imagine if you were my body; all the trauma that it had endured; I think you would be angry with me too which explains why I was experiencing poor performance.
I knew there had to be a better way, so after meeting with an award winning compounding Pharmacist is Central Florida and conducting metabolic panel testing, I decided to change the way I lived my life. Metabolic panel testing takes a look at the inside of the body for nutritional deficiencies; determining lack of amino acids, vitamins, minerals and antioxidants. The test determines if you have stuck metabolic pathways, neurological pathways, cellular and detoxification impairments and much more. This is how we determined from the inside out that I was a complete train wreck. After taking 9 months of a custom blend of nutrients, I was able to think clearly and start to turn my life and health around. When you fix the brain it’s amazing how much you can think clearer and when you do, you can see the dysfunction that you have been living in. This was the beginning of the best part of the rest of my life!
I have decided going forward that I am going to blog on my personal experience of why I chose to switch from Western living to Holistic living and the positive impact it has had on my life. I am not only an Alternative Medical Practitioner but I walk the talk and I want to show you that chances are, the health problems that you are experiencing I have walked through and with natural measures, I reversed my health. I am now the happiest and healthiest I have been in my entire life. I am 41 years young and most people I meet think I am in my early 30’s. That’s what the choice of natural living can do for you. So, I hope that you will continue to read my blogs, follow me on Twitter and Facebook, as I empower and inspire others to “take control of their health so they too can experience a natural way to a better life.”
Thanks for reading. For more information please visit me at
A New Dawn Natural Solutions Inc.
Cellulite and Your Hormones
What causes that dimpling appearance of the skin; unwanted cellulite? Uneven fat deposits under the skin caused by the female hormone Estrogen; which stimulates the storage of fat and the breakdown of collagen. However, there are other factors involved that cause the formation of cellulite; impaired blood flow to the fat storage area can also cause damage to collagen fibers. Lack of oxygen and accumulation of toxic wastes cause the fibers to shrink and thicken giving a woman the dimpling affect. Poor lymphatic drainage can also cause inflation of fat cells which increases its appearance. In addition, food allergies have been known to worsen the appearance of cellulite. Most important of all is exercise and lifestyles choices. High processed foods, sugar and fat intake causes a buildup of toxins in the body which increases the formation of cellulite.
So, what is the solution? The most important one is exercise with the best form being yoga. A controlled form of exercise, yoga has been known to improve circulation, build muscle strength and improve tone. Next in line is diet; water is extremely important to the digestive system because it flushes toxins from the body. Eating foods high in fiber such as vegetables and “whole” foods like fruits and nuts will help to keep the body lean preventing excess fat which makes cellulite worse. An added solution is massage, as it has proven successful with the improvement of blood circulation and lymphatic drainage.
But, so many people today have decided to take the easy way out; liposuction. This surgical procedure involves the removal of fat cells by suction through a cut in the thigh or buttocks. Some of the fat cells are redeposited into the dimpling areas to give it a smooth appearance. Although this option can reduce the amount of fat immediately, it may not improve the skin appearance. When you take this into consideration for the time of recovery required, money spent and risks involved, the above natural options will treat a person’s wellness as a whole; addressing the root cause instead of trying to cover up the impairment.
So, is it possible to be cellulite free? Regardless of your size and shape almost all of us have cellulite and genetics does play a big part. However, to minimize the appearance, one should consider an eating lifestyle low in carbohydrates, low in fat, low in salt and high in fiber. Yes, you guessed it and you’ve heard it a thousand times before but getting back to basics with vegetables, fruits and nuts truly is the best way. Also, according to studies there are no creams that have been clinically proven effective in the elimination of cellulite. As far as exercise, studies prove that yoga really is successful in the combat against cellulite as it burns both calories and fat!! The best form of yoga is hot yoga; 105 degrees is recommended because as the body temperature rises it increases cardio performance.
So, there you have it; the truth about cellulite. Affecting more than 80% of women worldwide the truth is nobody wants it. As you can see from the above information the best way to reduce the appearance is to help your body detox and release unwanted toxic build up which can be achieved from the steps listed above. In addition there is a homeopathic remedy which assists your body with detoxification at a gentle pace and that is “Reduce Drops” by Dr. Clement. This safe and effective form of weight management offers no side effects and it helps to diminish cravings while stimulating the body to naturally eliminate unwanted toxins. So make a decision today to “Take Control of Your health and experience a Natural Way to A Better Life.”
